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An on-the-ball workout - Dubuque Telegraph Herald


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Posted 15 October 2012 - 05:11 AM


An on-the-ball workout
Dubuque Telegraph Herald
A medicine ball is a weighted ball used to whip your body into shape, without taking up much space. It's similar to standard weights, but with the medicine ball you only need one in order to get in a full workout. If you're a fitness newbie, start with ...

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